Milk, drink this one is no stranger to hearing small children to adults and also very good for health, this drink is rich in many nutrients needed by the body such as lactose, protein, calcium, magnesium, vitamin B and vitamin D . and surely you often heard the advice to consume milk can strengthen teeth and bones.
It is true, the benefits of drinking milk has been proven by the results of research and also from various studies, which is why at the time of primary school often are taught 4 healthy 5 perfect.
As for some of the animals that produce milk are common in consumption is as follows:
-Cow
-Goat
-Horse
-Camel
-Donkey
-Yak
Milk for health benefits are as follows:
1. Digestion
Milk can aid digestion and is perfect for those who want to indulge in the morning
2. Good for bone health
The benefits of drinking milk now is no longer a taboo for every community already knew. One is a mineral nutrient content of calcium needed for bone growth. very good also for infants and bone growth can also prevent osteoporosis in adults.
3. Smooth the skin
For those women who want to get a smooth and soft skin naturally, drink regular milk every day then your skin will be smooth. In addition to smoothing the skin can also make it glow naturally.
4. Can be taken for the purpose of adding weight
For those of you who were thin, perbanyaklah drinking fresh milk daily routine then your weight will grow naturally. Not only gain weight, milk also can be used for the formation of muscle.
5. Reduce the risk of heart disease and hypertension
Potassium content in milk are moving walls of your blood vessels to remain stable so that it can prevent you from heart disease and high blood pressure.
Thank you want to read this article may be useful to you and Happy Drinking Milk
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